Sport

Hey guys! We are doing a special order for some “warmer” GCF gear! You will get to pick your choice, as many as you want,

We hope you all had a wonderful Thanksgiving holiday! See everyone in the gym! BSQ – 1×10, 3×6 (by feel) Then, For time 20, 15,

*Remember – only 6, 7, 9, 10am & 12pm classes tomorrow (AND RevFitness at 5am & 8am). Have a great holiday weekend and Happy Thanksgiving!

*Make sure to check the holiday schedule!!! PCL Technique & work up in weight Then drop weight for 2×3 and 2×4 Then, For time 10,

BSQ – 1×10, 1×8, 2×6 (by feel) Then, EMOTM 8 30 Double Unders Max reps in remaining time: Pull-ups, C2B or Muscle-ups *Score total reps

3 FSQ + 1 J (work technique and up in weight by feel for a moderate to heavy complex) Then, For time 10, 9, 8,

AMRAP 20 200ft Sled Push (4/3) 200m Run 15 Push-ups Then, Tabata Hollow Holds “A clever person solves a problem. A wise person avoids it.”

PSN Technique, then work up in weight by feel Then, For time 10, 8, 6, 4, 2 – PSN @80% (of today’s #) 12 Calorie

Partners! For total time 3rds – 2min rest between 24 Alternating Thrusters (95/65) 20 Alternating Box Jumps (30/24) *Rest 3mins 3rds – 1min rest between

*Thank you everyone for a great Anniversary BBQ, what an awesome day! BSQ 2×10 (by feel) Then, 3rds for time Run 400m 40 RKB Swings