WOD 161123

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Remember – only 6, 7, 9, 10am & 12pm classes tomorrow (AND RevFitness at 5am & 8am). Have a great holiday weekend and Happy Thanksgiving!

For total time and score:

3rds – 2min rest between

100m Farmer Carry (53/35+)

12 Ring Dips

250m Row Sprint

*Rest 3mins

3rds – 2min rest between

12 Ball Slams

12 Calorie AB

Max Rope Climbs in 1min

*Rest 3mins

100 Sit-ups AFAP

“The unfed mind devours itself.” -Gore Vidal

Recent Posts