WOD 161114

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Thank you everyone for a great Anniversary BBQ, what an awesome day!

BSQ 2×10 (by feel)


3rds for time

Run 400m

40 RKB Swings (53/35+)

20 T2B

“A lie can travel half way around the world while the truth is putting on its shoes.” -Mark Twain

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