WOD 161116

WOD 161116

PSN Technique, then work up in weight by feel

Then,

For time

10, 8, 6, 4, 2 – PSN @80% (of today’s #)

12 Calorie Row or AB after each set of PSN

“You can design and create, and build the most wonderful place in the world. But it takes people to make the dream a reality.” -Walt Disney

miki

miki

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