WOD 161115

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.


For total time

3rds – 2min rest between

24 Alternating Thrusters (95/65)

20 Alternating Box Jumps (30/24)

*Rest 3mins

3rds – 1min rest between

200m Run together

30 Synchronized Lunges (DBs or KBs)

*Rest 3mins

5rds per person

10 Burpees over the bar

*Other partner holds barbell in front rack, then switch

“There is nothing so rewarding as to make people realize that they are worthwhile in this world.” -Bob Anderson

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