Health

*Reminder: Wednesday is the last full, regular schedule. Thursday 7-9am open gym, 9am WOD ONLY. Friday closed.  Team WOD! *Come in and you’ll find out!

*Holiday Hours –  GCF: Mon-Wed regular schedule, Thurs 9am ONLY, Fri closed, Sat regular schedule Rev: Mon-Thurs regular schedule, Fri closed Push Press – work

*Best of luck to these 2 awesome people! Making a move across the US to do great things. Your GCF family will miss you, come

*Remember: Regular schedule Wednesday, only 9am on Thursday, closed Friday and regular schedule Saturday.  Team WOD! For total meters & rounds in 25mins *1 teammate

Every 30sec – 6 minutes: 2 PCL (by feel) Then, EMOTM 10 8 RKB Swings (+) 6 Burpee Box Jumps (24/20) “I learned the value

And here you are… the GCF Holiday Party photo album! Many were saved, few were deleted, and a great time was had by all! Click

THANK YOU to everyone who came out for the GCF Holiday Party! What a great time! We definitely have an amazing group of people! Holiday

The Gardens CrossFit Holiday Party – Friday 6pm-? @Jumby Bay in Abacoa – Everyone is welcome! Remember, NO FRIDAY 5:30pm WOD. AMRAP 20 20, 15,

*No Friday 5:30pm WOD – GCF Holiday Party 6pm-?  at Jumby Bay in Abacoa! Come celebrate and hang out – wear your festive attire! Reverse