WOD 151230

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Reminder: Wednesday is the last full, regular schedule. Thursday 7-9am open gym, 9am WOD ONLY. Friday closed. 

Team WOD!

*Come in and you’ll find out!


Weighted Planks 10rds – 30sec ON/10sec OFF 

“The whole secret of life is to be interested in one thing profoundly and in a thousand things well.” -Horace Walpole

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