WOD 151222

WOD 151222

Every 30sec – 6 minutes:

2 PCL (by feel)

Then,

EMOTM 10

8 RKB Swings (+)

6 Burpee Box Jumps (24/20)

“I learned the value of hard work by working hard.” -Margaret Mead

 

miki

miki

RECENT POSTS

Scroll to Top