WOD 151223

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Remember: Regular schedule Wednesday, only 9am on Thursday, closed Friday and regular schedule Saturday. 

Team WOD!

For total meters & rounds in 25mins

*1 teammate always rowing

*Other teammates rotating one of the following combos:

5 Calorie AB

3 Deadlifts (275/185)

1 Rope Climb


Shuttle Run

5 Ball Slams 

1 Rope Climb

*Other teammates will perform 2rds per person before switching with person on the rower

“I can resist everything except temptation.” -Oscar Wilde

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