Health

For total time & meters: 3rds – 2min rest between 10 DL (275/185) 10 Box Jumps (30/24) Run 400m *Rest 5mins 3rds – 2min rest

*Don’t forget to let us know if you’re coming to the Ninja Lounge on 5/14! You MUST pay in advance and reserve your spot. Thank

OHSQ 3×4 (3sec down/1sec pause in bottom) @50-60% Then, “Death by CL/J” Minute 1 – 1 CL/J Minute 2 – 2 CL/J Minute 3 –

It’s time to get out of the gym and into some other fun stuff! We’re taking GCF and their family members/significant others to the Ninja

*Remember, Mute Sports Equipment will be at the gym ALL day Thursday selling and fitting jump ropes! Check them out if you or someone you

3x20reps of each: Banded Face Pulls & Banded Pull Aparts (palms up) 5rds – 10sec ON/20sec OFF Kipping practice on bar or rings, working big

CONGRATS to Ashley & Caleb on the birth of their first child, Aundrea! Welcome to the world little girl, we wish you and your parents

BSQ 5×1 (by feel) Then, For time 12, 9, 6 Thruster (135/95) Burpee Box Jump (24/20) “Health is the greatest possession. Contentment is the greatest

FSQ (3sec lower/3sec pause) – 3@70%, 3@70%, 3@75%, 3@80% Then, Team WOD (2-3people) For time 160 Tactical Lunges (R 1, L 2 – 45/25lb KB)

For total time: 3rds – 2min rest between 8 KB Cleans R (53/35) 100ft Farmer Carry R (same bell) 8 KB Cleans L 100ft Farmer