WOD 160407

WOD 160407

For total time:

3rds – 2min rest between

8 KB Cleans R (53/35)

100ft Farmer Carry R (same bell)

8 KB Cleans L

100ft Farmer Carry L

5 Muscle-ups 

*Rest 5mins

3rds – 2min rest between

12/8 Calorie AB Sprint

25 Wall Balls (20/16)

“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.” -Bruce Lee

miki

miki

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