For total time:
3rds – 2min rest between
8 KB Cleans R (53/35)
100ft Farmer Carry R (same bell)
8 KB Cleans L
100ft Farmer Carry L
5 Muscle-ups
*Rest 5mins
3rds – 2min rest between
12/8 Calorie AB Sprint
25 Wall Balls (20/16)
“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.” -Bruce Lee
