OHSQ 3×4 (3sec down/1sec pause in bottom) @50-60%

Then,

“Death by CL/J”

Minute 1 – 1 CL/J

Minute 2 – 2 CL/J

Minute 3 – 3 CL/J

Etc until you cannot complete the reps for that minute.

(225/135 OR 135/95 OR 95/65) 

“We can’t help everyone, but everyone can help someone.” -Ronald Reagan