WOD 160414

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Remember, Mute Sports Equipment will be at the gym ALL day Thursday selling and fitting jump ropes! Check them out if you or someone you know needs one. 

10mins TGU 


Team Relays

AMRAP 7 – 100ft Sled Pull Sprints (90/45lbs)

Rest 3mins

AMRAP 7 – Rope Climbs

“You are never too old to set a new goal or to dream a new dream.” -C. S. Lewis

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