WOD 160418

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Don’t forget to let us know if you’re coming to the Ninja Lounge on 5/14! You MUST pay in advance and reserve your spot. Thank you!

PSN Technique


EMOTM 10 – 1 PSN + 1 OHSQ (by feel)


4rds for time

10 Burpee Pull-ups

25 Double Unders

“If you can dream it, you can do it.” -Walt Disney


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