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5×5 Ring Muscle-up Transitions Then, For time: 21, 15, 9 Ring Row FSQ (155/105) “Dreams are necessary to life.” – Anais Nin

The CrossFit Open starts Feb. 16th! If you’re not signed up yet, you have until Feb 20th. games.crossfit.com On Saturday, Feb. 18th – for the first WOD – we will run heats from 9-10am. Everyone is welcome, whether you’re signed up or not – and stay after for a BBQ! Bring a chair and your

5rds for time: 20 Wall Ball (20/16) 10 DL (225/155) *Compare to 1/7/22 Then, Mobility! “We love life, not because we are used to living but because we are used to loving.” – Friedrich Nietzsche

3rds for time: Run 200m 12 C2B Row 250m 12 T2B Then, 5m Max reps w/partner: Wall Walks *One person working at a time “The happiest people seem to be those who have no particular cause for being happy except that they are so.” – William Inge

BSQ – 5, 3, 1 @50, 60, 70% 5, 3, 1 @60, 70, 80% 5, 3, 1 @70, 80, 90% Then, 100/80 Cal Bike Sprint *Compare to 8/9/22 “The price of greatness is responsibility.” – Winston Churchill 

AMRAP 8 9R/9L SA DB S2O (50/35) 100m Farmer Carry (53/35) 3 Rope Climbs *Rest 2m AMRAP 7 7R/7L DB S2O 200ft FC 2 Rope Climbs *Rest 2m AMRAP 6 5R/5L DB S2O 100ft FC 1 Rope Climb *Same weights for all AMRAPs “Either you run the day or the day runs you.” – Jim

EMOTM 10 1 SN or PSN Build by feel Then, AMRAP 7 7 BF Burpees 7 PSN (95/65) *Compare to 1/5/22 “It takes courage to grow up and become who you really are.” – e. e. cummings

Partner WOD 4rds for time: 20 FSQ (155/105) 30 Alt DB SN (50/35) *Break up reps any way, one person working at a time Then, Every 30sec – 8rds 6 Thrusters (95/65) *Compare to 1/11/23 “We are not permitted to choose the frame of our destiny. But what we put into it is ours.” –

For time: 21, 15, 9, 6, 3 Burpee Pull-up BJO (24/20) “Defeat may serve as well as victory to shake the soul and let the glory out.” – Edwin Markham

AMRAP 12 25 Wall Ball (20/16) 50 Double Unders 10 Muscle-ups Then, Every 45s – 6rds 10 T2B “Love is the great miracle cure. Loving ourselves works miracles in our lives.” – Louise L. Hay