WOD 230201

WOD 230201

BSQ –
5, 3, 1 @50, 60, 70%
5, 3, 1 @60, 70, 80%
5, 3, 1 @70, 80, 90%

Then,
100/80 Cal Bike Sprint
*Compare to 8/9/22

“The price of greatness is responsibility.” – Winston Churchill 

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