AMRAP 8
9R/9L SA DB S2O (50/35)
100m Farmer Carry (53/35)
3 Rope Climbs
*Rest 2m
AMRAP 7
7R/7L DB S2O
200ft FC
2 Rope Climbs
*Rest 2m
AMRAP 6
5R/5L DB S2O
100ft FC
1 Rope Climb
*Same weights for all AMRAPs

“Either you run the day or the day runs you.” – Jim Rohn