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Strict Weighted Pull-ups 5×6 @half of your max Then, 5rds for time: Row 200m 10 T2B 20 DB Walking Lunges “Though we travel the world over to find the beautiful, we must carry it with us or we find it not.” – Ralph Waldo Emerson

“Havana” AMRAP 25 150 Double Unders 50 Push-ups 15 PCL (185/125) “I may not have gone where I intended to go, but I think I have ended up where I intended to be.” – Douglas Adams

For time: 25 BJ (24/20) 20 Calorie Bike 20 HSPU 25 BJ 20 Cal Bike 30 Push-ups 25 BJ 20 Cal Bike 40 Burpees “There is no great genius without some touch of madness.” – Aristotle 

Partner WOD Max Calorie Row 12m P1 – 5 Fatbar DL – hold #5 P2 – Max Cals as soon as P1 rep #5 is up *Switch once bar is dropped **Rest 2m** AMRAP 12 Alternate Sled Suicide “Perfection is not attainable, but if we chase perfection we can catch excellence.” – Vince Lombardi

For time: Run 800m “Isabel” 30 SN (135/95) Run 800m “To love rightly is to love what is orderly and beautiful in an educated and disciplined way.” – Plato

10, 8, 6, 4, 2 – Strict Press (build by feel) *5 Strict Weighted Pull-ups @half of your max # after each set Then, AMRAP 7 5 Pull-ups/C2B 25 Double Unders *RX = UB Reps “Thinking: the talking of the soul with itself.” – Plato

Every 2m – 6rds 3 Heavy BSQs – build by feel Then, For time: 21, 15, 9 FSQ (135/95) B.O.B. “To see things in the seed, that is genius.” – Lao Tzu

Partner/Team WOD For time: 50, 40, 30, 20, 10 SN (95/65) Push-ups 10, 8, 6, 4, 2 Rope Climbs *Break up reps any way, 1 person working at a time. “Lend yourself to others, but give yourself to yourself.” – Michel de Montaigne

AMRAP 20 100ft SB Bear Hug Carry 200ft Sled Push (3/2) 10 Calorie Row “I have never met a man so ignorant that I couldn’t learn something from him.” – Galileo Galilei

Strict Pull-ups 6×5 @half of your max weighted Then, AMRAP 8 3 Muscle-ups 9/6 Calorie Bike Sprint “Knowledge comes, but wisdom lingers.” – Alfred Lord Tennyson