Strict Weighted Pull-ups
5×6 @half of your max
Then,
5rds for time:
Row 200m
10 T2B
20 DB Walking Lunges
“Though we travel the world over to find the beautiful, we must carry it with us or we find it not.” – Ralph Waldo Emerson
Strict Weighted Pull-ups
5×6 @half of your max
Then,
5rds for time:
Row 200m
10 T2B
20 DB Walking Lunges
“Though we travel the world over to find the beautiful, we must carry it with us or we find it not.” – Ralph Waldo Emerson
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