10, 8, 6, 4, 2 – Strict Press (build by feel)
*5 Strict Weighted Pull-ups @half of your max # after each set
Then,
AMRAP 7
5 Pull-ups/C2B
25 Double Unders
*RX = UB Reps
“Thinking: the talking of the soul with itself.” – Plato
10, 8, 6, 4, 2 – Strict Press (build by feel)
*5 Strict Weighted Pull-ups @half of your max # after each set
Then,
AMRAP 7
5 Pull-ups/C2B
25 Double Unders
*RX = UB Reps
“Thinking: the talking of the soul with itself.” – Plato
NAVIGATION
CONTACT INFO
PARTNERS & FRIENDS