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4rds for total time: 50 Double Unders 5 Wall Walks 1 Rope Climb 200ft Sled Push (3/2) Rest 2m “If you have everything under control, you’re not moving fast enough.” – Mario Andretti

EMOTM 8 2 CL (power or full – build by feel) Then, For time: 30 PCL (185/135) 1 Mile Run *Compare to 12/7/21 “Champions keep playing until they get it right.” – Billie Jean King

AMRAP 5 5 OHSQ (95/65) 5 BF Burpees Rest 1m AMRAP 5 6 OHSQ (same) 6 B.O.B. Rest 1m AMRAP 5 7 OHSQ (same) 7 Burpees “You have to expect things of yourself before you can do them.” – Michael Jordan

“Whitten” 5rds for time: 22 KB Swings (70/53) 22 BJ (24/20) Run 400m 22 Burpees 22 Wall Balls (20/14) “The more difficult the victory, the greater the happiness in winning.” – Pele

*Reminder – Closed Thanksgiving & Open 8am RevFitness/9am CrossFit on Friday! AMRAP 12 8 Calorie Bike 6 HSPU 100m Sprint *Rest 2m EMOTM 12 Min 1 – 18/14 Calorie Row Min 2 – 8 DB HPCL/J “Age is no barrier. It’s a limitation you put on your mind.” – Jackie Joyner-Kersee

BSQ – 10, 7, 5, 3, 10 Build by feel, last set of 10 more than first Then, Partners For Time: 12 SB OTS or SB SQ (pick one for all reps) 24 T2B 24 SB 48 T2B 12 SB 24 T2B *One person working at a time, break up reps any way “A trophy

Holiday Week Schedule Monday – Wednesday: Regular Schedule Thursday: Closed – Happy Thanksgiving! Friday: 8am RevFitness & 9am CrossFit – Everyone Welcome! Saturday: Regular Schedule 5m ON/1m OFF – 4rds 3 PCL (heavy by feel) 9 Ring Rows 27 Double Unders *Pick up where you leave off for total rds/reps for score “The man who

Partner WOD For time: 40, 30, 20 ASQ Pull-up 40, 30, 20 Wall Ball (20/16) C2B 20, 15, 10 FSQ (155/105) Muscle-up *Break up reps any way, one person working at a time “Only he who can see the invisible can do the impossible.” – Frank L. Gaines

EMOTM 10 1 PSN Build by feel Then, AMRAP 12 3 HPSN (95/65) 100m Run 6 HPSN 200m Run 9 HPSN 300m Run *Start over “The ear is the avenue to the heart.” – Voltaire

For time: 50 Calorie Row 50 Push-ups 5 Rope Climbs 40 Calorie Row 40 Push-ups 4 Rope Climbs 30 Calorie Row 30 Push-ups 3 Rope Climbs “The best way to make your dreams come true is to wake up.” – Paul Valery