WOD 221118

WOD 221118

Partner WOD
For time:
40, 30, 20
ASQ
Pull-up
40, 30, 20
Wall Ball (20/16)
C2B
20, 15, 10
FSQ (155/105)
Muscle-up
*Break up reps any way, one person working at a time

“Only he who can see the invisible can do the impossible.” – Frank L. Gaines

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