miki

It’s PARTNER WEEK! All partner WODs, all week long! Two rules: you can only partner with the same person once & of course, have fun! Partner “Holleyman” 30rds for time: 5 Wall Ball (20/14) 3 HSPU 1 PCL (225/155) *Alternate rds w/partner (15rds pp) “Freedom is never given; it is won.” – A. Philip Randolph

For total time: 3rds – 1m rest between 20 Hand-release Push-ups 15 DL (225/155) *Rest 4m 3rds – 2m rest between 15 B.O.B. 7 SQ Clean Thrusters (135/95) “The more sand that has escaped from the hourglass of our life, the clearer we should see through it.” – Jean Paul

For total time: 3rds – Run 200m 2 Rope Climbs *Rest 2m 2rds – Row 400m 2 Rope Climbs *Rest 2m 1rd – 40/30 Calorie Bike 4 Rope Climbs ***Compare to 6/30/22*** “Blessed is the man, who having nothing to say, abstains from giving wordy evidence of the fact.” – George Eliot

FSQ+BSQ 1 set of 7+13 @heaviest weight (goal 80% or more) *Hit a couple heavier sets before *If you fail your 7+13, start over & try again Then, AMRAP 6 With a partner, complete as many Wall Balls (20/16) as possible – if the ball touches the ground, 5 Burpees for both partners. “Consistency is

4rds for total time: 15 C2B 15 PSN (Rd 1 75/55, Rd 2 95/65, Rd 3 115/80, Rd 4 135/95) Rest 1m “You have succeeded in life when all you really want is only what you really need.” – Vernon Howard

2rds – AMRAP 5 20 Double Unders SA DB HPCL/J (50/35, total reps) – 2, 4, 6, 8… *Rest 1m AMRAP 5 BJ (24/20) – 2, 4, 6, 8… 10 Sit-ups *Rest 1m AMRAP 5 50ft Sled Pull Forward 50ft Sled Pull Backward w/arms *Rest 1m *Start from the beginning on round 2 “Less is

EMOTM 18 Min 1- 200ft Sled Push (3/2) Min 2 – Pick ONE (5 Ring Muscle-ups, 6 Bar Muscle-ups, 10 C2B, 12 Pull-ups) Min 3 – 10 OHSQ (135/95) “Education is a progressive discovery of our own ignorance.” – Will Durant

Partner AMRAPs! AMRAP 7 100m Farmer Carry Relays (53/35) *Rest 2m AMRAP 7 P1 – Complete 10/8 Calorie Bike P2 – Complete 3 Devil Press & 3 Shuttle Runs *No switch until both partners are done *Rest 2m AMRAP 7 10 DB or KB PP & 100ft OH Carry (same weight for both) Relays “You

EMOTM 8 1 HPCL Build to heavy single Then, For time: Row 500m 30 HPCL (205/135) Run 400m “The traveler sees what he sees, the tourist sees what he has come to see.” – Gilbert K. Chesterton

AMRAP 15 NFT 10 Supine Pull-ups (feet elevated) 12 DB or KB Floor Press 10R/10L Landmine Rows 12 Mini Band Wall Slides Then, AMRAP 8 2 Wall Walks 4 BJO (30/24) “We first make our habits, and then our habits make us.” – John Dryden