WOD 231128

WOD 231128

BSQ 3×10
Increase each set

Then,
AMRAP 12
50 Wall Ball (20/16)
50 Bar-facing Burpees
Max FSQs in remaining time (135/95)

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.” – Elisabeth Kubler-Ross

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