WOD 231122

WOD 231122

For total time:
3rds – 2m rest between
200m Row
7 DL (275/185)
14 HSPU
*Rest 4m
3rds – 2m rest between
4 Muscle-ups
14 S2O (95/65)
200m Row

“Success is falling nine times and getting up ten.” – Jon Bon Jovi

Picture of miki

miki

RECENT POSTS

Scroll to Top
Scroll to Top