miki

AMRAP 6 Run 800m Max Wall Balls in remaining time (20/16) Rest 1m Repeat for 3rds total – total WB is score “Act as if what you do makes a difference. It does.” – William James

EMOTM 10 1 PSN Build by feel Then, For time: PSN (95/65) – 2, 4, 6, 8, 10 Run – 500m, 400m, 300m, 200m, 100m “Originality is the fine art of remembering what you hear but forgetting where you heard it.” – Laurence J. Peter

“Bradshaw” 10rds for time: 3 HSPU 6 DL (225/155) 12 Pull-ups 24 Double Unders “Never find fault with the absent.” – Alexander Pope

FSQ 6×3 @70-75% 1st 2 reps 3s lower/3s pause in the bottom + 3rd rep same & add 10s hold at the top Then, EMOTM 10 Min 1 – 10 BJ (24/20+) Min 2 – 10 Double DB Thrusters (50/35) “We boil at different degrees.” – Clint Eastwood

AMRAP 22 *Pick one: 2k Row, 2k Ski, 100/70 Calorie Bike or 1 Mile Run Into – 2, 4, 6, 8, 10… HPCL (135/95) Burpees “Ideologies separate us. Dreams and anguish bring us together.” – Eugene Ionesco

For total time w/a partner: 3rds – 1m rest between 10 Muscle-ups (split reps any way) Run 200m together *Rest 3m 3rds – 1m rest between 20 S2O (135/95) 40 BSQ (same bar) 15 Synchro B.O.B. “Ultimately love is everything.” – M. Scott Peck

Team AMRAP 7 (4-6ppl) 100ft Sled Push (2/1) + 5 Ball Slams *Rest 90sec Team AMRAP 7 (2-3ppl) 200ft Farmer Carry (53/35) + 5 KB SDLHP (53/35) Relay Style *Rest 90sec Team AMRAP 7 (2-3ppl) 3 Shuttle Runs + 1 Wall Walk Relay Style “I never think of the future – it comes soon enough.”

FSQ 3×3 @65-70% (5sec lower each rep) 1×6@70%+ (or more than last set of 3, no tempo) Then, Partner AMRAP 10 Max DB Walking Lunge Steps (2 DBs) *EMOTM – Both partners complete 2 DB Man Makers “Laziness may appear attractive, but work gives satisfaction.” – Anne Frank

For time w/a partner: 100 BJ (24/20) 100 T2B 100 Calorie Bike 200 Double Unders *Partners can only work for 30sec to achieve max reps, and switch each 30sec interval. “With the past, I have nothing to do; nor with the future. I live now.” – Ralph Waldo Emerson