WOD 231214

WOD 231214

For total time:
3rds – 1m rest between
5 Wall Walks
50 Double Unders
*Rest 4m
3rds – 1m rest between
12 HSPU or 24 Push-ups
18 Box Jumps (24/20)

“A champion needs a motivation above and beyond winning.” – Pat Riley

Picture of miki

miki

RECENT POSTS

Scroll to Top
Scroll to Top