WOD 231206

WOD 231206

FSQ 5×3
Build by feel

Then,
Partner AMRAP 10
12 DB Step-ups (24/20)
24 DB DL
36 DB Renegade Rows
*Split reps any way, one person working at a time. You pick the weight.

“Do what you can, with what you have, where you are.” – Theodore Roosevelt

miki

miki

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