• 10190 Riverside Dr. Palm Beach Gardens, FL 33410

September 17, 2020

Summer Shred 2020

/ Uncategorized, W.O.D. /

Over the last 6 weeks, GCF members participated in the 2nd Summer Shred Challenge. The contest started with before pictures, weight, measurements and “fitness tests/goals”. A weekly email was sent out to participants with ways to reach their “fitness tests/goals” and nutrition advice, tips and recipes…and each week presented a new challenge in nutrition. Participants […]

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WOD 200918

/ W.O.D. /

Benchmark Friday! “Jackie” For time: Row 1,000m 50 Thrusters (45lbs) 30 Pull-ups *Same weight for men & women Then, 4rds – 30sec ON/15sec OFF – rotate through movements Sit-ups Spidermans Alt Leg V-ups “Even if you’re on the right track, you’ll get run over if you just sit there.” – Will Rogers    

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  • GARDENS CROSSFIT
  • 10190 Riverside Dr. Palm Beach Gardens, FL 33410
  • 561-630-3118
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