Benchmark Friday!
“Jackie”
For time:
Row 1,000m
50 Thrusters (45lbs)
30 Pull-ups
*Same weight for men & women

Then,
4rds – 30sec ON/15sec OFF – rotate through movements
Sit-ups
Spidermans
Alt Leg V-ups

“Even if you’re on the right track, you’ll get run over if you just sit there.” – Will Rogers