WOD 200214

Happy Valentine’s Day – Partner WOD For time: 100 Wall Balls (20/16) – Partner holding Wall Sit 100 Pull-ups – Partner holding Hang 100 DL (185/135) – Partner holding Plank 100 Calorie Row – Partner holding Wall Ball OH  “A man who has made a mistake and doesn’t correct it is making another mistake.” – …

WOD 200214 Read More »