WOD 200214

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Happy Valentine’s Day – Partner WOD

For time:

100 Wall Balls (20/16) – Partner holding Wall Sit

100 Pull-ups – Partner holding Hang

100 DL (185/135) – Partner holding Plank

100 Calorie Row – Partner holding Wall Ball OH 

“A man who has made a mistake and doesn’t correct it is making another mistake.” – Confucius

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