WOD 191125

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Be sure to check the holiday schedule! Happy Thanksgiving! Congrats to all of our lifting family at The Praelium in Orlando this weekend! We’re all so proud! EMOTM 24 Min 1 – 3 SN (135/95+) Min 2 – 100ft Sled Push (3/2) Min 3 – 10 B.O.B. “A day without laughter is a day wasted.” …

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