WOD 191121

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time: 3rds – 2m rest between 40 Double Unders 300m Run 20 Alt DB SN (heavy by feel) Rest 4m 3rds – 1m rest between 15 Calorie Row 15 BBJO (24/20) “People are just as happy as they make up their minds to be.” – Abraham Lincoln