WOD 191107

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Partner AMRAP 18 “Leap Frog Style” 10/7 Calorie AB 7 HPCL (135/95) 10 BJO (24/20) 100m Farmer Carry (53/35+) Run 200m “Try not to become a man of success but a man of value.” – Albert Einstein