WOD 190809

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Every 90sec – 10rds: 1 HPSN + 1 HSN + 1 PSN + 1 SN (build by feel) Then, For time – SPRINT! 40/30 Calorie AB 15 OHSQ (95/65) 20 Pull-ups “The way to get started is to quit talking and begin doing.” – Walt Disney