WOD 190808

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

EDT – 16rds -15sec intervals at each station Sprint D& B (from stomach) 6 Jumping Lunges 6 Renegade Rows 5 V-Ups 4 Ball Slams “Make your life a masterpiece; imagine no limitations on what you can be, have or do.” – Brian Tracy