WOD 190808

WOD 190808

EDT – 16rds -15sec intervals at each station

Sprint D& B (from stomach)

6 Jumping Lunges

6 Renegade Rows

5 V-Ups

4 Ball Slams

“Make your life a masterpiece; imagine no limitations on what you can be, have or do.” – Brian Tracy

miki

miki

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