WOD 190705

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Reminder – ONLY AM classes today (5am RevFitness, 6am, 7am CrossFit, 8am RevFitness, 9am, 10am & 12pm CrossFit) Ladder 15 DL (225/155) – 2, 4, 6, 8… Wall Ball (20/16) – 4, 8, 12, 16… 10 Calorie Row after each round Then, Stretch together! “Put your heart, mind, and soul into even your smallest acts. …

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