WOD 190705

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Reminder – ONLY AM classes today (5am RevFitness, 6am, 7am CrossFit, 8am RevFitness, 9am, 10am & 12pm CrossFit)

Ladder 15

DL (225/155) – 2, 4, 6, 8…

Wall Ball (20/16) – 4, 8, 12, 16…

10 Calorie Row after each round

Then,

Stretch together!

“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” – Swami Sivananda

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