WOD 190621

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Ring Support (top) – 10rds – 15sec ON/15sec OFF 4rds – 10 Kip Swings + 5 Hollow Rocks + 5 Supermans (pause at the top) Then, 3rds for time: 21 T2B 15 Ring Dips 9 CL (185/135) “Many of life’s failures are people who did not realize how close they were to success when they …

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