WOD 190621

WOD 190621

Ring Support (top) – 10rds – 15sec ON/15sec OFF

4rds – 10 Kip Swings + 5 Hollow Rocks + 5 Supermans (pause at the top)

Then,

3rds for time:

21 T2B

15 Ring Dips

9 CL (185/135)

“Many of life’s failures are people who did not realize how close they were to success when they gave up.” – Thomas Edison

miki

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