WOD 190523

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Partner AMRAP 12 “Leap Frog Style” 10/7 Calorie AB 15 RKB Swings (70/53) 200ft Sled Push (3/2) Then, 100 Medball Partner Sit-up Toss “If you cannot do great things, do small things in a great way.” – Napoleon Hill