WOD 190523

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Partner AMRAP 12

“Leap Frog Style”

10/7 Calorie AB

15 RKB Swings (70/53)

200ft Sled Push (3/2)

Then,

100 Medball Partner Sit-up Toss

“If you cannot do great things, do small things in a great way.” – Napoleon Hill

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