WOD 190522

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

EDT – 16rds 15sec intervals Sprint D & B from stomach 4 Wall Ball (20/16) 4 Push-ups 6 Jumping Lunges Then, 10rds – 30sec ON/10sec OFF Alternate Rollouts & V-Ups “Whether it’s the best of times or the worst of times, it’s the only time we’ve got.” – Art Buchwald