WOD 190522

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EDT – 16rds 15sec intervals

Sprint D & B from stomach

4 Wall Ball (20/16)

4 Push-ups

6 Jumping Lunges

Then,

10rds – 30sec ON/10sec OFF

Alternate Rollouts & V-Ups

“Whether it’s the best of times or the worst of times, it’s the only time we’ve got.” – Art Buchwald

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