WOD 190520

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Next Monday, May 27th is our annual “Murph” WOD – grab your red, white and blue and get ready!  Schedule: 8am RevFitness & 9am WOD For total time: 3rds 15 Thrusters (95/65) 50 Double Unders *Rest 2m 3rds 10 HPSN (75/55) 15 Box Jumps (24/20) *Rest 2m 3rds  15 Ball Slams 20/15 Calorie Row “Pleasure …

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