WOD 190520

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Next Monday, May 27th is our annual “Murph” WOD – grab your red, white and blue and get ready! 

Schedule: 8am RevFitness & 9am WOD

For total time:

3rds

15 Thrusters (95/65)

50 Double Unders

*Rest 2m

3rds

10 HPSN (75/55)

15 Box Jumps (24/20)

*Rest 2m

3rds 

15 Ball Slams

20/15 Calorie Row

“Pleasure in the job puts perfection in the work.” – Aristotle

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