WOD 190509
EMOTM 10 4 Burpees 5 Heavy Wall Balls *Max Double Unders in remaining time – score is Double Unders Then, 8rds – 20sec ON/10sec OFF – Candlesticks 10rds – 10sec ON/10sec OFF – Hollow Holds 4rds – 1m ON/30sec OFF – Plank Hold (weighted if able) “A single rose can be my garden…a single friend, …
