WOD 190509

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 10

4 Burpees

5 Heavy Wall Balls

*Max Double Unders in remaining time – score is Double Unders

Then,

8rds – 20sec ON/10sec OFF – Candlesticks

10rds – 10sec ON/10sec OFF – Hollow Holds

4rds – 1m ON/30sec OFF – Plank Hold (weighted if able)

“A single rose can be my garden…a single friend, my world.” – Leo Buscaglia

Recent Posts